Come explore with me!
Yoga is an exploration of mind, body, and spirit...my students also join me in exploration of the beautiful San Francisco Bay area.
I am especially inspired by stepping out of the studio to practice and teach outdoors. With toes wiggling in soft sand or lush grass, we make direct contact with the earth and find quiet in the mind. By bringing fresh air deep into our lungs, we free the breath.
I look forward to joining you on - and off - the mat.